Want to lose weight without stepping outside or hitting the gym? You’re in the right place. You don’t need fancy equipment or trainer to shed extra kilos. With right mindset and your own space at home, you can start today. This home workout is perfect for beginners — super simple, no equipment, and just 10–15 minutes a day.
These exercises help you burn calories, tone muscles, and boost energy. Here’s you’re at-home routine:
1. Jumping Jacks – 1 Minute
Get your heart rate up and your body moving! Jumping jacks are a full-body cardio move that wakes everything up.
2. Standing Knee-to-Elbow – 1 Minute
Great for your core and balance. Just lift your knee to the opposite elbow, standing tall. Simple but super effective!
3. Squats – 1 Minute
Squats work your legs, butt, and core. Stand with feet shoulder-width apart, bend your knees like you’re sitting in a chair, then stand back up.
4. Seated Russian Twists – 1 Minute
Sit down, lean back slightly, twist your upper body left to right. Great for your waist and obliques!
5.Push-ups-2 Sets 0f 10 (or knee push-ups)
Strengthens arms and chest.
6.Plank – 30 seconds to 1 minute
Tightens core and supports posture.
7. Stretch – 5 minutes
Always finish with full-body stretching.
🕒 Repeat 2–3 Rounds
Take a 30-second break between rounds. In less than 15 minutes, you’ll feel the burn and get closer to your weight loss goal — all from your living room!
Tips: Be regular. Exercise daily. Combine with healthy diet and enough water, you will stay healthy.