Japanese Waling Workout: A Simple, Powerful Way to Get Fit (Nihon Aruki)
Have you ever heard of Japanese Walking, also know as Nihon Aruki? This is not just a trending workout- it…
2 min read
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Understanding PCOS: What Every Women Should Know
PCOS- or Polystick Ovary Syndrome– is one of the most common hormonal disorders affecting women today. Most women think throughout…
4 min read
Why Nutrition Is So Important??
We’ve all heard the saying “you are what you eat” – and frankly speaking it’s true. Good nutrition doesn’t mean…
2 min read
How to Control hair Loss at Home?
Hair fall can feel stressful, watching more hair on the pillow than on your head feels frustrating. I’ve been there,…
3 min read
Easy Weight loss Workouts at Home
Want to lose weight without stepping outside or hitting the gym? You’re in the right place. You don’t need fancy…
2 min read