Japanese Waling Workout: A Simple, Powerful Way to Get Fit (Nihon Aruki)
Have you ever heard of Japanese Walking, also know as Nihon Aruki? This is not just a trending workout- it…
2 min read
Category: Wellness
Understanding PCOS: What Every Women Should Know
PCOS- or Polystick Ovary Syndrome– is one of the most common hormonal disorders affecting women today. Most women think throughout…
4 min read
Why Nutrition Is So Important??
We’ve all heard the saying “you are what you eat” – and frankly speaking it’s true. Good nutrition doesn’t mean…
2 min read
How to Lose Belly Fat at Home: Simple Tips That Actually Work
Belly fat can be stubborn-but the good news is. You don’t need a gym of fancy equipment to reduce it.…
2 min read